• April 11, 2019
  • by realhealthycbd
  • 74
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Here are some great ways to use Hemp Protein Powder

For thousands of years civilization has used the Cannabis Sativa plant also known as the Hemp plant.

Ancient cultures have used the Hemp seeds of Nutrition and Healing.

Scientific studies have confirmed the benefits from the Hemp. Hemp protein powder is made by grinding the Hemp seeds into a fine powder which makes it easy to add it to your diet.

Why is Hemp protein powder good for you

Hemp protein powder has a highly nutritional value due to the fact that Hemp seeds contain a very high level of protein. 

Also Hemp protein powder contains 15 grams of protein per serving which works out to be 50% of protein.

Plus Hemp protein also has 20 Amino acids that our body needs and nine which our body can’t make on our own.

Finally Hemp protein contains many vitamins and minerals that help promote good health which include the following;

Vitamin A

Vitamin C

Vitamin E

Vitamin B-6

Thiamine

Riboflavin

Niacin

Folate

Phosphorous

Potassium

iron

Zinc

Magnesium

Beta Carotene

Hemp protein does contain some compounds that help treat and prevent some diseases.

Hemp seeds is high in polyunsaturated fatty acids including omega 3’s which help protect against cardiovascular disease.

Here are some great ways you can use Hemp protein to enhance your everyday diet.

Shakes & Smoothies

Spicy Green Smoothie   Source : Kitchy Kitchen

2 tablespoons hemp protein powder

1 handful spinach

1 chopped mango

1 cup chopped cucumber

2 sprigs mint

1 cup coconut water

1 cup of ice

1 lime, juiced

Put all the ingredients in a blender and mix until smooth

Dairy-Free Strawberry Shake     Source Living Healthy with Chocolate

2 tablespoons hemp protein powder

2 cups frozen strawberries

1 cup frozen bananas

1/2 cup almond, soy, or coconut milk

1 teaspoon lime juice

1 teaspoon vanilla extract

Blend all the ingredients until smooth, adding ice if desired

Muffins

Always a favorite for breakfast, brunch, or even as a dessert. Muffins are one of the most easiest baked goods that you can make. This recipe provides a tasty and easy way to get extra protein, fiber, vegetables, and fruit all in one easy to make recipe.

Cranberry Carrot Bran Muffins     Source by: Hummusapien

1 cup oat bran

1 cup whole wheat flour

1/2 cup dried cranberries

1/2 cup hemp protein powder

2 tablespoons ground flax + 6 tablespoons water (in lieu of eggs)

1 cup grated carrots

1 mashed medium banana

1 teaspoon cinnamon

3/4 teaspoon baking soda

1 teaspoon baking powder

1/4 tablespoon salt

1/2 cup applesauce

3 tablespoons honey

1 teaspoon vanilla

Instructions

Stir together the ground flax and water to create an egg substitute and set aside.

In one bowl, combine the dry ingredients: oat bran, flour, hemp powder, cinnamon, baking soda, baking powder, and salt

In another bowl, mix the wet ingredients: egg substitute, carrot, banana, applesauce, honey, and vanilla

Pour this mixture into the dry ingredients bowl and stir to combine them. Then stir in the cranberries

Spoon the mixture into a greased muffin tin and cook at 350 degrees Fahrenheit for about 20 minutes

Hemp Protein Chocolate Ice Cream       Source By Fitness Treats

1/4 cup hemp protein (30g)

1 tbsp honey (20g) 2

5 g dark chocolate

2 tbsp chocolate chips (25g)

3 fresh eggs

Instructions

1. Separate egg yolks from egg white. Whisk egg yolks with honey until egg yolks become pale and fluffy.

2. Melt chocolate and add to yolks. Add hem protein powder and chocolate chips.

3. Whip egg whites into stiff peaks.

4. Fold egg whites into chocolate-yolks mixture.

5. Place in the freezer for 1h30

Brownies     By Oh snap! Let’s Eat!

3/4 cup hemp protein powder

3 tablespoons cocoa powder

1/4 cup coconut oil

1 teaspoon vanilla

1/2 teaspoon baking soda

1/2 teaspoon salt

1/3 cup honey

1/2 cup chocolate chip

3 eggs

Instructions

1. In one bowl, mix your dry ingredients: hemp protein, cocoa powder, baking soda, chocolate chips, and salt.

2. In another bowl, mix the wet ingredients: coconut oil, vanilla, honey, and the eggs.

3. Stir the wet mixture into the dry ingredients bowl.

4. Spread this into an 8-inch baking dish, and bake at 350 degrees Fahrenheit for about 35 minutes or until an inserted toothpick comes out clean.

Cakes

Microwave Chocolate Molten Lava Cake     By Daily Burn

1/4 cup hemp protein powder

4 tablespoons almond butter

1 ounce chopped dark chocolate

1 ounce chocolate, quartered

6 packets stevia

2 eggs

2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla

1/4 teaspoon salt

1 teaspoon baking powder

Instructions

1. Microwave the chopped chocolate and almond butter, frequently stirring, until melted. Whisk in: stevia, eggs, cocoa, salt, and vanilla. Mix until smooth.

2. In another bowl, combine the hemp protein powder and baking powder.

3. Whisk this combination into the chocolate mixture, then spoon it into 4 mugs or baking ramekins.

4. Push a piece of the quartered chocolate into the middle of each.

5. Put them in the microwave at half power for about a minute until the cakes are dry on top.

6. Let them rest for a couple of minutes, but not too long, so the chocolate “lava” in the middle doesn’t solidify.

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