I have to say that I like the flavor of the tincture so that was a hurdle I didn’t have to jump. I put about 4 pumps under my tongue and enjoy the taste and sensation. At first I took it intermittently but realized that any positive effect would be too short-lived and likely unnoticeable. So I decided to start taking about 4 pumps morning and evening. In general I feel a general sense of calmness, which is what I had hoped it would help me with. I needed to keep my cool. Also, my sleep is deeper.